TRAINING

Target your core with five Swiss ball moves.
Improve endurance without losing muscle.
The four-move workout to finish off your six-pack.

WEIGHT LOSS

These meals help build muscle and burn fat.
U.S. home to 13% of world's fat population.

STYLE AND GROOMING

Is exercise the Fountain of Youth?
Get the hang of doing laundry right.

GUY FOOD

The 50 greatest brews from around the globe.
Are meat-eaters killing the planet?
Red palm could be the healthiest oil for you.

SEX & WOMEN

Ten signs you're bad in bed and don't know it.
Why women pass up nice guys for total a-holes.
Update your manners to make your best impression.

LIFE

Twitter reacts to LeBron's big move.
The golfer hit a ball 436 yards.
A portable paddleboard sets you free.